Conscious Choices for Wellness
Conscious Choices for Wellness Podcast is beginning Fall 2024!!
Hosted by Be Cretilli. She will be sharing ways to support being Your Best Self while also Helping Save our Planet. Besides raising her 4 children, mostly as a single mother, Be started one of the first Green Living shops in Northern California & has managed Wellness shops for over a decade. She obtained her BA in Natural Health Studies in 2008, Certified Yoga Teacher in 2014, Certified Cannabinoid Coach in 2020, as well as many other certificates in Iridology, Permaculture, Shiatsu, Herbology, and Aromatherapy.
California based Mother & Holistic Health Coach Creating Anything & Everything related to Health & Wellness, including Holistic Healing for Body, Mind & Spirit, Eco-fashion, Organic Farming, Sustainable Lifestyle choices & more.
Stay tuned for new shows every week(:
I'd love to here from you, Let's Connect!
It's time to Start more Healing!!
Episodes
64 episodes
Rebirth Self~Love: 11 Powerful Insights for Healing
You may have experienced the same pattern being repeated several times already & be lost wondering WTF is happening?? What is this hole that feels to get smaller and more removed from the greater consciousness & expansio...
Dopamine Cure?
Today one of the happiest herbs helping Us feel well when we need a boost of dopamine in our system is Mucuna pruriens:)Learn how this miraculous herbal treasure can help with our mood, sleep, focus, memory, infertility & more!! ...
Spring Love? Sneezes Big & Small
Listen to the breeze & birds with me in this outdoor recording sitting on a bay tree in the woods of Marin County, California exploring why so many of Us suffer from seasonal allergies, understanding our microbiome, how to hea...
Samadhi!🌬️within Us
Sharing more of oneself may seem like a way to build bridges, a way to keep communication flowing, a way to this, or a way to that…? When we are always busy trying to translate our feelings & desires, we may get lost in the weeds of the min...
Psychedelic Renaissance
An experience of many & one of learning more on what is happening currently in the world of psychedelics & beyond. My interest in psychedelics beyond cannabis...This episode touches on Psychedelic therapy, Dissociative?..out of b...
Breathe!
One of the first things that our bodies do when under stress is we change the way we ~BREATHE~Good news is We are waking up to this phenomenon & slowly evolving as we may heading back to where we are meant to b...
Becoming Your Quantum Energy Self
There is a mysterious electromagnetic master energy system floating above every one of us just waiting to be felt, just awaiting play….a deeper intelligence called the Universe or GOD as we think we know it. But do we really know??
Love? Letting go to Grow
Final shed of most toxic relationship right before the shift happened, leaving that shit behind for good! Presenting spontaneously again sharing notes of life lessons with some current research mixed in:)~link Love 💔audioboo...
~Living in Flow~
Going w/Divine Flow sounds easy? I find it's a practice of slowing down. One like breath awareness in which we pause to reflect in present moment. When we practice the flow of life in a Spirit led way by listening to our gut i...
Liminal Living~space in between the drop
Exploration on the concept of liminal living: the in~between spaces where life asks us to pause, surrender, and trust. These threshold moments often arrive through unexpected change: a move, a breakup, a loss, a natural disaster, or simp...
Living A Grateful Life: Inspiration for All
A life well lived is one that you did what you loved. You accomplished what you desired. You lived out everyday with your ambitions that lit you up!!A life well lived is one that others can see is one well lived & will forever be an example...
Growing into Thyself: Healing Journey Unleashed
Flowing like forceful yet graceful waves, pushing through the dark unknown as the winter rolls in early. Scary and excited at the same time!In this short episode I am vulnerable, standing in faith before my next chapter unfolds. So...
Mother Freedom & Now What??
Welcome Beautiful Souls!In this special episode I dive into what is real for me in this moment expressing authentically my current circumstances as an official "empty nester" mom facing the unknown without a "home"...Riverside Stu...
Animal Love
Can't we be more passionate to other living beings? All sentient beings?Who's with me today to come together in truth, compassion, and the not so funny...no worries, I'll keep it light🪶Listen in on my persona...
Weed Wisdom: 31 years flowing🍃
Weed as some call her..I call her herb, ganja, medicine, as well as Cannabis🌳This plant has been a prominent part of my life for 36 years! Holy fuck, I sound old as Fuck, but really I’m not:)This episode will explore cannabis over...
Human Designing our Emotional Energy
Where are my emotional cohorts? 💞Times are changing and so are we as a collectively conscious group!What do we do when life crashes? Feeling our "negative" emotions is an essential part of any healing journey...
Hydration Matters: Myths & Tips
Just like eating good organic food, exercising, sleeping enough, & being grateful are all avenues to our wellbeing, so is hydration! We are over 70% water, so of course we must replenish this vital nutrient daily...This episode...
Fascia Health P2: Fascia & Restless Legs~The Hidden Connection
What if the key to better health, deeper intuition, and feeling more connected is in our connective tissue? Fascia is the body-wide connective tissue web, conducting fluid & energy throughout our bodies into the Univers...
Importance of Fascia Health with Cosmic Connection
~We are spiritual Beings in human shapes, like an actual living antenna tuned into the frequencies of the Universe~ In this episode, we explore fascia, more than just as connective tissue, but as a living, vibration...
Divine Signs for Change: Awaken Clarity during Life's Transitions
This episode explores our wellbeing & balanced state to understand why we are here, following our north star purpose at any given time making changes that may be crucial to our evolution.If you take an inventory of th...
Ego Death: Dissolving the Illusion of “Me” to Find Freedom
This episode explores what our ego is doing to Us. Why are we stuck? How can we be freed from this constant hold of the EGO??Instead of being present, the egoic mind dwells in the past or future, creating narr...
Psilocybin & Pain: From Microdose to Neuroscience
Disclaimer: The information given in this episode is for informational purposes only & not to recommend or "subscribe" to any listener. Please always reach out to your qualified health practitioner for support.🙏🏽C...
