Conscious Choices for Wellness
Conscious Choices for Wellness Podcast is beginning Fall 2024!!
Hosted by Be Cretilli. She will be sharing ways to support being Your Best Self while also Helping Save our Planet. Besides raising her 4 children, mostly as a single mother, Be started one of the first Green Living shops in Northern California & has managed Wellness shops for over a decade. She obtained her BA in Natural Health Studies in 2008, Certified Yoga Teacher in 2014, Certified Cannabinoid Coach in 2020, as well as many other certificates in Iridology, Permaculture, Shiatsu, Herbology, and Aromatherapy.
California based Mother & Holistic Health Coach Creating Anything & Everything related to Health & Wellness, including Holistic Healing for Body, Mind & Spirit, Eco-fashion, Organic Farming, Sustainable Lifestyle choices & more.
Stay tuned for new shows every week(:
I'd love to here from you, Let's Connect!
It's time to Start more Healing!!
Episodes
52 episodes
Growing into Thyself: Healing Journey Unleashed
Flowing like forceful yet graceful waves, pushing through the dark unknown as the winter rolls in early. Scary and excited at the same time!In this short episode I am vulnerable, standing in faith before my next chapter unfolds. So...
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Season 5
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Episode 46
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17:08
Mother Freedom & Now What??
Welcome Beautiful Souls!In this special episode I dive into what is real for me in this moment expressing authentically my current circumstances as an official "empty nester" mom facing the unknown without a "home"...Riverside Stu...
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Season 4
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Episode 45
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41:17
Animal Love
Can't we be more passionate to other living beings? All sentient beings?Who's with me today to come together in truth, compassion, and the not so funny...no worries, I'll keep it light🪶Listen in on my persona...
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Season 4
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Episode 44
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43:36
Weed Wisdom: 31 years flowing🍃
Weed as some call her..I call her herb, ganja, medicine, as well as Cannabis🌳This plant has been a prominent part of my life for 36 years! Holy fuck, I sound old as Fuck, but really I’m not:)This episode will explore cannabis over...
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Season 4
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Episode 43
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26:22
Human Designing our Emotional Energy
Where are my emotional cohorts? 💞Times are changing and so are we as a collectively conscious group!What do we do when life crashes? Feeling our "negative" emotions is an essential part of any healing journey...
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Season 4
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Episode 42
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34:49
Hydration Matters: Myths & Tips
Just like eating good organic food, exercising, sleeping enough, & being grateful are all avenues to our wellbeing, so is hydration! We are over 70% water, so of course we must replenish this vital nutrient daily...This episode...
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Season 4
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Episode 41
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21:48
Fascia Health P2: Fascia & Restless Legs~The Hidden Connection
What if the key to better health, deeper intuition, and feeling more connected is in our connective tissue? Fascia is the body-wide connective tissue web, conducting fluid & energy throughout our bodies into the Univers...
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Season 4
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Episode 40
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28:53
Importance of Fascia Health with Cosmic Connection
~We are spiritual Beings in human shapes, like an actual living antenna tuned into the frequencies of the Universe~ In this episode, we explore fascia, more than just as connective tissue, but as a living, vibration...
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Season 4
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Episode 39
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38:12
Divine Signs for Change: Awaken Clarity during Life's Transitions
This episode explores our wellbeing & balanced state to understand why we are here, following our north star purpose at any given time making changes that may be crucial to our evolution.If you take an inventory of th...
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Season 4
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Episode 38
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22:52
Ego Death: Dissolving the Illusion of “Me” to Find Freedom
This episode explores what our ego is doing to Us. Why are we stuck? How can we be freed from this constant hold of the EGO??Instead of being present, the egoic mind dwells in the past or future, creating narr...
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Season 4
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Episode 37
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32:26
Psilocybin & Pain: From Microdose to Neuroscience
Disclaimer: The information given in this episode is for informational purposes only & not to recommend or "subscribe" to any listener. Please always reach out to your qualified health practitioner for support.🙏🏽C...
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Season 4
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Episode 36
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32:38
Proud GenX Mama Birthing Story
A story time of introspection as a mother on the anniversary day of birthing my third child. This was a very memorable experience, one that cannot ever be forgotten. Sharing here some of my vulnerable 1999 story💞There are ways to p...
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Season 4
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Episode 35
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21:48
Changing Times & Changing Bodies
Change is Inevitable. Change is Constant. This special timely episode enters into understanding What Menopause is, Why & How to Care for Self through this amazing evolutionary time.Learn ways to stay stron...
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Season 4
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Episode 34
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39:27
Freedom Revolution🤍✊🏽
🌬️Are we truly ever free here? We can be if we consciously & sustainably alter our state of mind, change our perspectives, even just a bit at times if needed~This short episode is for those who need more clarity on what freedom...
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Season 3
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Episode 33
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15:39
Entheogenic Healing Journey for Trauma
Disclaimer: This episode shares a very sensitive traumatic human experience and may be triggering to some individuals. If you are needing to overcome an addiction, the following information may be helpful, but in no way is a form o...
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Season 3
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Episode 32
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48:48
Joy? Our lost true self & how to find again!!
Joy? We all need more of this emotion these days for sure!!! 🙃This feeling we were innately born with that gets lost somewhere along our way…When we are not feeling our joy, there are an abundance of ways to help you live the ...
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Season 3
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Episode 31
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24:20
Calm Energy & Bright Mind: Is Matcha Your New Ritual? Healing Ancient Brew to Modern Concern
Beware: This episode has audio conditions that are not perfect to some listeners, left on my background flute player from YT. My words are clear & written(link below) to read Substack post. ->Is matcha a trendy, time-t...
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Season 3
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Episode 30
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33:53
I've Lost My Dad: A Different Story...
My dad story and how I have created a strong boundary to feel peaceful. Listen to how the political-chaos is breaking up US families in other ways as well, the internal conflict is very real & gr...
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Season 3
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Episode 29
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25:15
Oneness: Understanding Our Symbiotic Connection
Welcome to Conscious Choices for Wellness Podcast, where we explore the sacred intersections of natural healing, planetary wellness, and soul-rooted living. Thank you for joining me(:Today’s episode is an invitation, not just to...
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Season 2
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Episode 28
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21:45
Our Conscious Connection: Tap into your Divine Intelligence
Sustaining our innate connection to our universal consciousness of the planet is essential for true healthy well~being. 8 tips will be discussed after a little story telling of course(:What has happe...
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Season 2
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Episode 27
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33:06
Trust is Love: Staying Sane through Chaos
Mastering ways to stay sane during & after chaotic times, like moving homes or dealing with the acute changes of society at play.What this GenX mother has learned over many moons to keep trusting no matter what comes her way! <...
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Season 2
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Episode 26
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41:14
Mama~Love💓4Ever
Blessings to all the Mother's of the World🌬️🌎💚Special flash episode in honor of my 4 beautiful grown children!!!! 🌱Short story beginning with a Wise Woman poem from Susan Weed✨My authentic heart share...🦁
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Season 2
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Episode 25
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8:55
Stress Infliction Transformation: Natural Healing~Vagus Nervous System
Excited to finally get this very special episode out that will help everyone sharing vital tips for healing the whole body! Learn simple ways to heal your whole body gently through Holistic Healing Wellness Support for your Nervo...
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Season 2
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Episode 24
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24:23
Moving again...31x's~31yr's P2: Intro~Forest Bathing Recoup!
Moving 31 times in Northern California since age 21🦁🩶This is part 2 of this Spring 2025 moving series where I share some of the trials, tribulations, but mostly the love & inspirations!! Learn tips to heal during challenging ti...
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Season 2
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Episode 23
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21:22
Moving again...31x's~31yr's for real!! Part One
California moving has been a real part of this Mama's life! Sharing in this special mini bonus episode post move w/o new home yet...Journey into recovery, healing in the forest for an afternoon💚🌤️🦁💪🏽Wanna watch?👇🏼https://co...
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Season 2
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Episode 11
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5:34
